Follow Coach Kozak through this 10 Minute Arm Workout. These Arm Exercises for Biceps and Triceps will strengthen, tone, and build lean muscle. Visit http://…
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
I despise you. You’ve hurt me worse than anyone I’ve ever known. Usually I am the one to hurt myself, but this time you did ALL the work for me. You have successfully made me feel like the scum of the Earth- worthless and pathetic. Go, do your thing and make your friends and do your drugs. Have a fucking fantastic time. While I sit at home and think about killing myself.Thatis not your fault. But you hold the power to cheer me up, to bring me out and make me laugh. You don’t care though, do you? I always knew you didn’t. You use me, and you aren’t even aware of it. That is the worst part. I can’t even be mad at you. You will never be wrong, will you? Its always right in the mind of Val. I gave you everything. I was there for you WHENEVER and WHEREVER you needed me. I didn’t do it because I expected something in return or because I’m in love with you- I did it because I care about you and your happiness. You have the potential to do great things, that is, once you get your head out of your ass and realize you aren’t the only one in the Universe. I feel ill, pukish and full of rage when I think about the last year I wasted on you. Well, it wasn’t a complete waste seeing as though you now are so goddam happy. I helped you there, don’t you realize that? Do you even have the ability to remember back months ago when all your friends left you because you weren’t doing drugs and couldn’t go out and sank into a depressive state? Do you remember how Camille tucked you away from her life without a pleasant good-bye and went on to make dozens of friends and connections and party and laugh and have a grand old time? Do you remember how you HATED her?! How youhateher?! Does it not even REGISTER you are doing the EXACT same thing? Jesus, I really did not belive people existed like you. How can I say that? We had such good times together and you let me be myself. We were best friends. Why do you say that? Why am I your best friend? What makes one a “best friend”? Are you my best friend? Do you do best friend things? Think about it. Maybe that will help you understand where I am coming from. I wish I could ask you all these thing. You make me sick.
Peace and Love,
what if everytime we smoked weed we got a. high of another drug. like Harry potter jelly beans; you go in without knowing and only will know once you’ve gone all the way in.